1979-12-06 Darshan with Baba Hari Dass after a Special Class on Meditation
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Baba Hari Dass
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This meditation theory class with Baba Hari Dass defines dhyana as focusing the mind, aiming to still thoughts and eventually separate mind from God. True meditation transcends daydreaming and relaxation. Techniques involve focusing on positive objects or stories to train the mind. Samadhi is described as a state beyond one-pointedness, where the meditator and object merge, requiring faith and devotion. Loss of self-consciousness alone isn't necessarily samadhi; the aim matters.
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HUMANITIES and RELIGION