Yoga Sutra Class Darshan with Baba Hari Dass on November 1, 1979, Covering Pada 1 Sutras 34-39
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Baba Hari Dass
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Patañjali’s Sūtras 34–39 outline methods to remove obstacles in meditation: calming the mind via breath control (prāṇāyāma), focusing on sense impressions, inner luminous light, non-attachment, dream and sleep states, or any preferred object. Mastery stabilizes the mind, leading to deep concentration, faith, and ultimately, samādhi.
Disclaimer
The technique(s) mentioned may not constitute a complete instruction and the user is encouraged to seek competant instruction before beginning these practices.
Keywords
HUMANITIES and RELIGION